Melting hot chocolate - healthy & guilt free! ヘルシー ☪✲ メルティング ホットチョコレート

I’m not a big fan of chocolate, but I love rich healthy raw chocolate because it gives me a little kick start without through me up and down like sugar does.

If you are looking for a warm nourishing drink in the morning or for afternoon tea(other than Ayurvedic Chai or Lemon honey tea ) this is the one. Full of antioxidant, magnesium, calcium, minerals! Also it can be a good alternative option for who are ready to giving up the morning coffee routine. Could be a quick sweets craving fix as well.

Very simple, get a good quality organic ingredients, it make s a huge difference and don’t be nervous about getting all those ingredients, great to have them in your pantry for all of our other yummy recipes!

Warm up

決してチョコレート大好きとは言えない私でも、このホットチョコレートが持つ優しいキックと奥の深い味は癖になります。

普通のチョコレートや砂糖を含むスイーツとは違い、エネルギーのアップダウンも無く、コーヒー（カフェイン）をやめたい人、食後に甘いものが食べたくなる時にはぴったりの栄養価の高いドリンクです。抗酸化作用も高く、マグネシウム、カルシウム、沢山のミネラルが含まれていて、美味しいだけじゃない、飲んでプラスになる立派なスーパーホットチョコレートです。

材料を集める時は、オーガニック、ロー、フェアトレードなど安心度、クオリティーの高いものを選ぶのがベスト。こう言うシンプルなレシピこそ素材の味が勝負です。

『買っても使うかなー？』と思わず、思い切っていい素材集めてください。


大丈夫、私たちの美味しいレシピでこれからどんどん使いますから！

Ingredients from the earth

❉ 1 tsp  Raw cacao powder 
❉ 1 tsp  Cinnamon powder 
❉ 1 tsp  Mesquite powder 
❉ Pinch of Cardamon powder 
❉ 1tsp  *Date syrup or maple or coconut nectar  　　　　　　　　　 
(I love date syrup so much at the moment even not a big fan of dates!) 
❉ a mag of Almond, Oat, Rice milk any of your favourite or combination of milk
材料 
❉ 小さじ１  ローカカオパウダー 
❉ 小さじ１  シナモンパウダー 
❉ 小さじ１  メスキートパウダー 
❉ 小さじ１  デイツシロップ、ピュアメープルシロップ、ココナッツネクター  
❉ マグカップ８分目　アーモンド、ライス、オートミルクなどお好みのミルクを一つ選ぶかコンビネーションで。

Let’s get started

Warm up your milk in the milk pan with low heat
Mix all ingredients in your favourite mag
Pour your milk into the mag & mix really well

お好みのミルクを弱火でゆっくりと温めるすべての材料をお気に入りのマグカップの中で混ぜる温まったミルクをよく混ぜながら注ぎ入れる

ENJOY♡

Ingredients info　 材料の含む栄養分

Cacao ∴  Magnesium, antioxidant

Mesquite ∴ Magnesium, Low Gl, Calcium, Amino acid 

Date syrup ∴ Fiber, Potassium, Copper

Almond milk ∴ Antioxidant, Omega-3 fatty acids, Protein, Vitamin E, Calcium, Iron   

Creamy coconut heaven cake

Mine and my family's favourite coconut cake recipe is here!

Vegan, gluten free, sugar free, ORGANIC - cleanest cake for the children and of cause for us, too.

Make this healthy yummy cake for your special people on their special day ♥♥♥

＊For 28cm size pop up tin
(I use a very shallow tin, please adjust the amount of ingredients if you need to)

Get your ingredients (source locally and use certified organic)

Base

1 1/2 cup   Almonds
1 cup  Brazil nut or Pecans
1/2 cup Grounded flax seed
2 tbsp Hemp nuts

1cup Your favourite dry fruit mix (I use Sultana and Apricot)
1 tbsp Goji berry
Pinch of salt
2 tbsp filtered water
3 tbsp coconut oil
*Option - 1 teaspoon of Spirulina or 1 teaspoon of raw cacao powder or both if you like. 

Filling

1 1/2 cup Cashew & Macadamia nuts 
(If you want to make lighter taste you can use bananas instead) 
1 tbsp  Pure vanilla extract
1  Fresh Coconut (juice & meat) or 1 can Coconut cream
1/2 cup Extra virgin coconut oil
1/2 cup Coconut butter or Macadamia butter
1 tbsp Pure vanilla extract
2 tbsp Maple or Agave (I like to use very small amount of sweetener as both the base and topping will be sweet anyway)

Let's cook

Base

1) Grind nuts in the food processor or powerful blender till they become fine, add the rest of ingredients and blend well.

2) Tip the base mixture into the pop up tin. Spread out evenly, firm & thin. 

Filling

1) Same process as the base. Grind nuts in the food processor or powerful blender till they become fine.

2) Add the rest of ingredients in and blend well.

3) Decorate with your favourite colourful fruit and put it in the fridge for a couple of hours.

Enjoy!