Melting hot chocolate - healthy & guilt free! ヘルシー ☪✲ メルティング ホットチョコレート

I’m not a big fan of chocolate, but I love rich healthy raw chocolate because it gives me a little kick start without through me up and down like sugar does.

If you are looking for a warm nourishing drink in the morning or for afternoon tea(other than Ayurvedic Chai or Lemon honey tea ) this is the one. Full of antioxidant, magnesium, calcium, minerals! Also it can be a good alternative option for who are ready to giving up the morning coffee routine. Could be a quick sweets craving fix as well.

Very simple, get a good quality organic ingredients, it make s a huge difference and don’t be nervous about getting all those ingredients, great to have them in your pantry for all of our other yummy recipes!

Warm up

決してチョコレート大好きとは言えない私でも、このホットチョコレートが持つ優しいキックと奥の深い味は癖になります。

普通のチョコレートや砂糖を含むスイーツとは違い、エネルギーのアップダウンも無く、コーヒー（カフェイン）をやめたい人、食後に甘いものが食べたくなる時にはぴったりの栄養価の高いドリンクです。抗酸化作用も高く、マグネシウム、カルシウム、沢山のミネラルが含まれていて、美味しいだけじゃない、飲んでプラスになる立派なスーパーホットチョコレートです。

材料を集める時は、オーガニック、ロー、フェアトレードなど安心度、クオリティーの高いものを選ぶのがベスト。こう言うシンプルなレシピこそ素材の味が勝負です。

『買っても使うかなー？』と思わず、思い切っていい素材集めてください。


大丈夫、私たちの美味しいレシピでこれからどんどん使いますから！

Ingredients from the earth

❉ 1 tsp  Raw cacao powder 
❉ 1 tsp  Cinnamon powder 
❉ 1 tsp  Mesquite powder 
❉ Pinch of Cardamon powder 
❉ 1tsp  *Date syrup or maple or coconut nectar  　　　　　　　　　 
(I love date syrup so much at the moment even not a big fan of dates!) 
❉ a mag of Almond, Oat, Rice milk any of your favourite or combination of milk
材料 
❉ 小さじ１  ローカカオパウダー 
❉ 小さじ１  シナモンパウダー 
❉ 小さじ１  メスキートパウダー 
❉ 小さじ１  デイツシロップ、ピュアメープルシロップ、ココナッツネクター  
❉ マグカップ８分目　アーモンド、ライス、オートミルクなどお好みのミルクを一つ選ぶかコンビネーションで。

Let’s get started

Warm up your milk in the milk pan with low heat
Mix all ingredients in your favourite mag
Pour your milk into the mag & mix really well

お好みのミルクを弱火でゆっくりと温めるすべての材料をお気に入りのマグカップの中で混ぜる温まったミルクをよく混ぜながら注ぎ入れる

ENJOY♡

Ingredients info　 材料の含む栄養分

Cacao ∴  Magnesium, antioxidant

Mesquite ∴ Magnesium, Low Gl, Calcium, Amino acid 

Date syrup ∴ Fiber, Potassium, Copper

Almond milk ∴ Antioxidant, Omega-3 fatty acids, Protein, Vitamin E, Calcium, Iron   

Chia pudding with super topping

No need blender, food processor, dehydrator, or any of those special rawfood tools to make this. Perfect easy, quick, simple and full of goodness snack ever!

I think chia pudding is a one of the most popular superfood snack this days.

Chia is high in fibre, protein, vitamin B and plant based omega which helps lower cholesterol also  the protein in chia is essential to build up a strong immune system, for cell regeneration which helps healthy muscles, hair, skin and nails. 

Beautiful skin, strong immune system, healthy digestive system, and makes yummy easy yet powerful snacks. It is a perfect superfood to have in your daily diet.

Get your ingredients 

1 cup Chia seeds
2 cups Almondmilk or Ricemilk
1 cup Coconut cream
1 teaspoon Pure vanilla extract
2 tablespoons Sultanas, Goji berries & chopped dried figs

2 teaspoons Cinnamon & Mesquite powder

*Goes well with any fresh or frozen fruit. 

Let's soak

Mix chia seeds, almond milk, coconut milk and vanilla in a glass jar and stir really well, add sultanas, goji, figs in leave it on the kitchen counter overnight (During the warmer season we keep it in the fridge overnight)

When its ready mix cinnamon & mesquite powder in adjust the thick ness with almond milk also you could add Maple or stevia as sweetener.

Serving  

We love using Buckinis deluxe ( by Loving earth) as topping. It's got everything in it, so easy to use and make any of your dishes even more special and yummier!

Otherwise simply add some nuts, fruit, raw chocolate cream...etc 

It makes delicious quick cake by putting some on the gluten free bread (by Sol bread) or buckwheat pancakes with a few pice of fresh fruit!

Our kids love this for their afternoon tea at the beach & skate park so do we, it's our favourite snack for after surf ♡ simply just pack the pudding and topping mix in the glass container, we often add some boost powder (by Sixsense organic) to take our snack to next level!  

ENJOY!