Creamy coconut heaven cake

Mine and my family's favourite coconut cake recipe is here!

Vegan, gluten free, sugar free, ORGANIC - cleanest cake for the children and of cause for us, too.

Make this healthy yummy cake for your special people on their special day ♥♥♥

＊For 28cm size pop up tin
(I use a very shallow tin, please adjust the amount of ingredients if you need to)

Get your ingredients (source locally and use certified organic)

Base

1 1/2 cup   Almonds
1 cup  Brazil nut or Pecans
1/2 cup Grounded flax seed
2 tbsp Hemp nuts

1cup Your favourite dry fruit mix (I use Sultana and Apricot)
1 tbsp Goji berry
Pinch of salt
2 tbsp filtered water
3 tbsp coconut oil
*Option - 1 teaspoon of Spirulina or 1 teaspoon of raw cacao powder or both if you like. 

Filling

1 1/2 cup Cashew & Macadamia nuts 
(If you want to make lighter taste you can use bananas instead) 
1 tbsp  Pure vanilla extract
1  Fresh Coconut (juice & meat) or 1 can Coconut cream
1/2 cup Extra virgin coconut oil
1/2 cup Coconut butter or Macadamia butter
1 tbsp Pure vanilla extract
2 tbsp Maple or Agave (I like to use very small amount of sweetener as both the base and topping will be sweet anyway)

Let's cook

Base

1) Grind nuts in the food processor or powerful blender till they become fine, add the rest of ingredients and blend well.

2) Tip the base mixture into the pop up tin. Spread out evenly, firm & thin. 

Filling

1) Same process as the base. Grind nuts in the food processor or powerful blender till they become fine.

2) Add the rest of ingredients in and blend well.

3) Decorate with your favourite colourful fruit and put it in the fridge for a couple of hours.

Enjoy!

Lex Weinstein X 3 little spirals

Our happily & beautifully decorated succulents at Lex Weinstein's creative space.

Featured in Majestic desorder magazine

アメリカのトップブロガーレックス ウェインステインが

ここバイロンベイでクリエイトした素敵な空間、

私たちのサキュラント達もハッピーです。

イギリスのアート雑誌　マジェスティック ディソーダーにフィーチャーして頂きました。

Styling by Lex Weinstein

Photos by Carly Brown

Chia pudding with super topping

No need blender, food processor, dehydrator, or any of those special rawfood tools to make this. Perfect easy, quick, simple and full of goodness snack ever!

I think chia pudding is a one of the most popular superfood snack this days.

Chia is high in fibre, protein, vitamin B and plant based omega which helps lower cholesterol also  the protein in chia is essential to build up a strong immune system, for cell regeneration which helps healthy muscles, hair, skin and nails. 

Beautiful skin, strong immune system, healthy digestive system, and makes yummy easy yet powerful snacks. It is a perfect superfood to have in your daily diet.

Get your ingredients 

1 cup Chia seeds
2 cups Almondmilk or Ricemilk
1 cup Coconut cream
1 teaspoon Pure vanilla extract
2 tablespoons Sultanas, Goji berries & chopped dried figs

2 teaspoons Cinnamon & Mesquite powder

*Goes well with any fresh or frozen fruit. 

Let's soak

Mix chia seeds, almond milk, coconut milk and vanilla in a glass jar and stir really well, add sultanas, goji, figs in leave it on the kitchen counter overnight (During the warmer season we keep it in the fridge overnight)

When its ready mix cinnamon & mesquite powder in adjust the thick ness with almond milk also you could add Maple or stevia as sweetener.

Serving  

We love using Buckinis deluxe ( by Loving earth) as topping. It's got everything in it, so easy to use and make any of your dishes even more special and yummier!

Otherwise simply add some nuts, fruit, raw chocolate cream...etc 

It makes delicious quick cake by putting some on the gluten free bread (by Sol bread) or buckwheat pancakes with a few pice of fresh fruit!

Our kids love this for their afternoon tea at the beach & skate park so do we, it's our favourite snack for after surf ♡ simply just pack the pudding and topping mix in the glass container, we often add some boost powder (by Sixsense organic) to take our snack to next level!  

ENJOY!

Super easy RAW chocolate fudge!

Here is an amazingly easy and simple raw chocolate recipe.

If you are craving sweets, breastfeeding / busy mama or just purely sweet lovers, make them lots and store in your fridge! So many more benefits than eating normal chocolate and also guilt free ;) 

Use organic ingredients as much as possible, make them with lots of self love. 

甘いものが我慢できない、チョコレート依存症、授乳中、お疲れなママ、そしてただ単にスイーツラバーな人々　簡単に作れるこのローチョコレートを作り置きして冷蔵庫に保管しておくと、『どうしても甘いものが食べたい』と言う時や、とっさのゲストなどにとっても役立ちます。
メインストリームの砂糖、乳製品、保存料など、たくさんの不要なものが入ったチョコレートを食べるよりも是非このクリーンなで　ミネラルたっぷりなチョコレートにシフトして行ってみて下さい。

出来る限りオーガニック、添加物の入っていない材料を選ぶのがベスト。自分自身へのご褒美に！

Enjoy!

Original recipe from RAW GURU

Ingredients

1/2cup Melted coconut oil1/2cup Soaked pitted dates (I used sultanas& apricots)1/4cup Raw cacao powder1/4cup Chopped almonds1/4cup Chopped walnuts2tbsp Shredded coconutOptions*1tsp Pure vanilla extract1tsp Cinnamon powderHandful Goji berries1tbsp Hemp nuts

材料

1/2cup ココナッツオイル　（溶けた状態）
1/2cup 水に漬けておいたデイツ 

(私はソルタナと、アプリコットを使います)
1/4cup カカオパウダー
1/4cup 刻んだアーモンド
1/4cup 刻んだくるみ

2tbsp ココナッツファイン

＊オプション＊

小さじ１　ピュアバニラエクストラクト

（天然バニラエッセンス）

小さじ1シナモンパウダー

一握り　ゴージーベリー

大さじ１　ヘンプナッツ

Methods

1) Place the melted coconut oil, dates and cacao into the food processor or blender and process until smooth.

溶けた状態のココナッツオイル、デイツ、カカオをフードプロセッサー、もしくはブレンダーに入れ、スムーズになるまでブレンドする。

2) Stir in the remainder of the ingredients, place the mixture into a baking sheet lined loaf pan and into the freezer it goes for about thirty minutes.

残りの材料を木べらやスプーンで混ぜ合わせ、クッキングシートをひいたオーブン皿などの容器に流し込み、冷凍庫で３０分間冷やす。

3) Slice into small squares and store in the fridge.

お好みのサイズにナイフでカットし、密閉容器もしくはジップロックなどにいれ、冷蔵庫で保管。


   

Recent creations - Order your custom piece ♡

Upcycled herb tins with apron 　

Let's plant some herbs for your kitchen.

*All tins are collected at local health food stores or saved by generous Byron locals ;)

*Tins have got a few small holes on the bottom for better drainage

*Comes with your choice of the apron, each one of them is hand-stamped and hand-sew on a piece of recycled fabric.

*Colour choices of tins: Cream, Baby Blue, Rustic Orange or Sky Blue.
Size:    cm x cm diameter normal coconut milk can size.  

$20ea 

For wedding or party hire $10ea with wedding aprons on.

Crochet vases in Macrame 

For fresh or dry flowers

Get some natural boost by having some fresh flowers around in your life... or if you are too busy to do that, get some native seed pods and branches from the street and drop a few drops of essential oils on them♡

*All beautiful glasses "Sake bottles" are collected from local Japanese restaurants.

*Crochet & Macrame are both made with 100% cotton.

*Colour choices of bottles: Clear, Green or Frost.

$35ea 

For wedding or party hire $12ea

Crochet vases in Macrame - Mini

Just need a few shells from the beach, some crystals from the forest and these crochet mini vases to make your little space very special!

*All beautiful glasses "Sake bottles" are collect from local Japanese restaurants.

* All shapes and sizes are random between 12cm-16cm tall                                            

                          $20ea with love lace or crochet dress  $30ea in macrame hanger                                                                            

                                                             For wedding or party hire 10 bottles for $80 or with macrame 

Succulent arrangement

In the vintage cups and bowls from $35ea

To hire from $12ea

In the recycled bio plastic cup with local palm basket $35ea

To hire from $12ea

In the upcycled tin with custome apron $35ea

To hire $12ea

 Our succulent arts, upcycled tins and vases are NOW AVAILABLE FOR ORDER!

Order or inquire by email or please go to our online shop 

We will custom make in any size and style for your needs. It's a fantastic easy care living gift, yet very unique and stylish as a present for birthdays, welcoming new babies, housewarming and wedding ...or just a  beautiful addition to your sweet home, shop or office space. 

Find us on Facebook : 3littlespirals

                     Instagram : 3littlespairals

ポット、花瓶、サキュラントのカスタムオーダーを始めました emailでご連絡下さい。

オンラインショップからも簡単に 世界中どこからでもオーダー頂けます。

サキュラントはお手入れが簡単なので　気軽にプレゼントでき　命のある個性的でとてもユニークな贈り物です。ポットや、花瓶もリサイクルの素材を再利用しているので環境にも優しく、お誕生日や、出産のお誕生祝い、ウェディング、お引っ越し祝い、開店お祝い、自宅やお仕事場などの小さなデコレーションとしてもぴったりです。

フェイスブックページ : 3littlespirals

インスタグラムページ : 3littlespairals

随時新しい作品をUpしていますので、覗いてみて下さい。

A home in the hills

This is how we live and what we love ♡

Our simple life featured by Arnhem clothing blog

Thanks Arnhem clothing for a fun photo shooting day! 

Captured by Esa Lilly photography

Hair styling by my dear friend / amazingly funky hair stylist Noriko Wrencher  

Raw flaxseed crackers ＊ Recipe by Raw love life

Amazing & simple raw crackers

I believe that the cleanest, yummiest and most nutritious crackers are homemade raw crackers!

最高に栄養価が高く、体が吸収しやすく　消化しやすく作られたホームメイドのロークラッカーほどクリーンなクラッカーはないと思う！

I have been so attracted & addicted to raw food since I met this amazing raw food chef Sarmado Sibley in Byron Bay 2009. I had an unexpected life changing experience with my first private raw food class with him. Since that unforgettable day when we cooked and share a special raw food course together, I find myself still making the same amazing crackers for me and my family.

I thought it would be lovely to share this beautiful recipe and more with everyone as Sarmado has released his FREE e-recipe book on his website Raw love life

It is a very simple process to download this free e-book and doesn't take long at all! So, please go ahead, get inspired and share the love with your friends and family♡

Simply go to the Raw love life website and sign up for the newsletter then you will receive the "Raw gratitude"e-book.


私がローフードの虜になり始めた２００９年の夏、とても優しい笑顔で私のお店にやってきたこの方、サーマド　スィブリー。『お仕事はなんですか？』と会話の中で尋ねると、『ローフードシェフです』その答えに気絶しそうになった私。笑　その後プライベートのレッスンを受け、ランチを共にし、お家に通い続け、たくさんのインスピレーション、レシピ、をお裾分けして頂いた、その中でも私の大好きなこのクラッカー。

未だに子供達へ、家族へと作り続けてる一品です。

とてもシンプル、ブレンダーさえあれば誰にでも作れるレシピです。ディハイドレーター（フード乾燥機）のない方は、オーブンをローにセットしてドアを少し開け気味で作ることも可能です。

イングランドに戻ったサーマドは Raw love lifeというサイトを始め、より多くの人々とローフードの素晴らしさ、彼の生み出したレシピをシェアしています。リンクからサブスクリプションにサインアップし、無料e-bookをダウンロードして、このレシピを是非試してみてください。

たくさんのレシピが詰まったe-bookもサーマドのサイトで販売されていますよ。


以下は我が家　キッチンでの写真です。

　　　

　　　　

Cashew cream cheese

We love having raw crackers with this easy, tasty and vegan cream cheese!
Great with anything, veggie sticks, raw zucchini pasta or any kind of pasta, use as a paste for the wrap or sandwiches ;)

3 cups  Cashews
1/2 cup  Lemon juice
1juice  Lime
1/2 cup  Spring onions
1 tsp  Paprica powder
1tsp  Turmeric
1/2 tsp  Salt
Option - 1 tsp savoury yeast
Option - filtered water to adjust the consistency.

Blend all ingredients together until smooth, enjoy adding deferent ingredients to experiment and make your own special flavour!


大好きなロークラッカーに、このカシュークリームがぴったりなので、レシピを載せました。
ご飯と海苔巻きに入れても、野菜スティックのディップに、パスタソースにもなってしう優れた一品です。